Amount of Total lipid (fat) in Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, european, raw, peeled there is 1.25 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Nuts, chestnuts, european, raw, peeled.
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Nuts, chestnuts, european, raw, peeled
Nuts, chestnuts, european, raw, peeled is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, raw, peeled are listed below.
Water
|
52 g
|
52%
|
Energy (calorie)
|
196 kcal
|
|
Energy (joule)
|
820 kJ
|
|
Protein
|
1.63 g
|
1.63%
|
Total lipid (fat)
|
1.25 g
|
1.25%
|
Ash
|
0.96 g
|
0.96%
|
Carbohydrate, by difference
|
44.17 g
|
44.17%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
0.94 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
38 mg
|
0.04%
|
Potassium, K
|
484 mg
|
0.48%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.49 mg
|
|
Copper, Cu
|
0.418 mg
|
|
Manganese, Mn
|
0.336 mg
|
|
Vitamin C, total ascorbic acid
|
40.2 mg
|
0.04%
|
Thiamin
|
0.144 mg
|
|
Riboflavin
|
0.016 mg
|
|
Niacin
|
1.102 mg
|
|
Nutrients in Nuts, chestnuts, european, raw, peeled